Hypnosis is a very effective tool for changing
You may consciously want to change a hurtful habit but feel stuck
and unable to change the self-defeating behavior patterns. You may
feel that you have no choice but to continue to do what you know on
some level is not in your best interest. The hurtful or unwanted
habit seems to have a mind of its own. As a result, hurtful habit
behaviors are repeated automatically, often with little conscious
awareness.
This
situation arises because your hurtful habit is controlled by the
subconscious part of your mind, and the subconscious is not as
easily communicated with as is the conscious mind. Thus, the
subconscious may not know that it needs to change the behavior that
it controls. The self-defeating behavior may have originated long
ago as a way for you to cope with anxiety. Through repetition, it
became imprinted in your subconscious.
the use of hypnosis and hypnotic language, we can communicate with
your subconscious mind
and help it to understand that the
hurtful habit is no longer needed as a coping mechanism because
there are other choices. Once your subconscious understands and
accepts this information, it cannot ignore it. It has to act on it
and begin to change the behavior that you want to consciously
change.
Self-defeating habits that respond well to hypnosis include unwanted
behaviors such as:
1.Nail biting 2.Thumb sucking 3.Hair pulling
4.Daytime and nocturnal bruxism (tooth grinding and jaw clenching)
5.Nervous tics 6.Problem eating patterns (e.g., overeating, cravings
for junk food and sweets) 7.Problem drinking 8.Smoking
9.Procrastination
Many
simple habits that have no real pay-off (e.g., nail biting, thumb
sucking, and in many cases, smoking) can be effectively changed in
one session with hypnosis
. More complex habits typically require
several sessions. The key is that you must decide to change and want
to change. Hypnosis cannot make you do something you do not want to
do. With hypnosis, you learn better self-control.
In the
hypnotic state, with your permission and cooperation, the doorway to
your subconscious is opened and it is possible to provide
information that your subconscious needs to have to change the
behavior that you want to change.
