Shin splints present as pain along the tibia (shin) which gradually
develops over weeks. The medical term for shin splints is periostitis.
This means there is inflammation in the Periosteum, a dense membrane
composed of fibrous connective tissue that closely wraps the bone.
Predisposing factors include training errors, anatomic variations, poor
running technique, or poor equipment. A weak or tight Achilles tendon
may be involved, as they are the muscles responsible for lifting up the
foot. A custom foot orthotic to support the foot and prevent over
pronation, along with supportive, shoes are recommended.
